Nearly 1 million Americans die of cardiovascular disease each year, adding up to approximately 42% of all deaths. A good percentage of these deaths can be attributed to high cholesterol.
Sadly, many of these deaths could have been prevented if they had simply made a few adjustments to their lifestyle.
Unfortunately, high cholesterol is a silent killer-giving no warning signs or symptoms to its victims despite death knocking at the door.
If your doctor has suggested that you need to lower your levels of LDL cholesterol, then all these horror stories and statistics may leave you overwhelmed and confused.
But not to worry!
By making these small adjustments to your diet, you will not only lower your cholesterol but significantly reduce your risk of heart disease.
Tips for Lowering Cholesterol
1. Switch out your Salad Dressing: Instead of fattening mayo, butter, or shortening, opt for the heart-healthy choice of olive oil or canola oil instead when it comes to salad dressing, sautéing, cooking, or baking. These oils are rich in monosaturated fat (the good kind), so you can add flavor without fear.
2. Pack on the Peanuts: Almonds, walnuts, or pecans –any kind of seed or nut contains high levels of monosaturated fat that can help increase your HDL levels of cholesterol. A small handful of nuts, 3-5 times a week, make an excellent heart-healthy snack.
3. Skip the Salt: Salt is one of the biggest contributors to high blood pressure. Too much salt exerts excessive pressure on blood vessel walls, causing these already cramped veins to thicken and narrow. Although you need about 500 miligrams of salt every day to function, most people consume nearly 10 times that much on a regular basis.
4. Fight it with Fiber: Soluble fibers such as oats, rice, bran, and beans not only help to keep you regular, but it can also lower your cholesterol. Fibers are essentially indigestible, meaning that they add bulk without the bulge, passing through your system without going toward your daily calorie count. High fiber diets can help lower cholesterol by reducing the amount of bile absorbed in the intestines and pulling LDL molecules from the blood stream.
5. Say Bye-Bye to Belly Fat: That beer belly or muffin top significantly increases your blood pressure and chances of heart disease. Belly fat is directly linked to atherosclerosis (hardening of the arteries), and those extra pounds are cutting into your lifeline. By trimming down, not only will you be doing your heart a favor but you’ll look better too.
Lose the Weight and Lower Your Cholesterol
In order to help you trim down and tone up, we recommend using Apidextra, a powerful fat burning formula that can help you lose more weight than dieting and exercise alone. By burning more calories and boosting your metabolism, you will be less likely to store the fat that is stubbornly clinging to your waist, butt, and thighs.
With Apidextra, you’ll have access to a wide variety of heart healthy ingredients including chromium and African Mango, proven to help regulate blood sugar levels and keep your blood pressure under control. Additionally, every bottle of Apdiextra is backed with a 100% money-back guarantee and is considered to be one of the best weight loss pills available, so you can experience the difference without the worry.