Did you know that a person dies of heart disease every 30 seconds? In fact, heart disease caused by high cholesterol is the number one cause of death in the United States.
Cholesterol is a type of fat that travels through the blood stream and when built up forms plaque. With time, this plaque can cause blood clots, which stops blood, oxygen and other essential nutrients from reaching the brain This often results in a heart attack or stroke.
However, there are a number of foods that you can eat to help lower your cholesterol.
1. Oatmeal, oats, and high fiber foods
Foods that are high in soluble fiber act as a sponge and help to “soak up” the low-density fats in your bloodstream. High fiber foods that many people find helpful are, of course, oats, as well as kidney beans, apples, pears, barley and prunes.
2. Almonds and other nuts
Almonds and walnuts are highly recommended as a food that will help in the prevention of cholesterol build up. They both contain antioxidants that help keep the blood vessels healthy and functioning properly. A handful of nuts a day, keeps the heart doctor away. Just make sure the nuts aren’t coated with salt or sugar add-ons.
3. Fish and omega-3 fatty acids
Omega-3 fatty acids, found in most fatty fish is a great way to give your heart a break. Eating fish can not only help to lower your cholesterol but your blood pressure as well, helping your body fight blood clots and heart attacks. Many medical professionals recommend at least two servings of fish per week and even offer help in choosing the fish with the best benefits for you.
The fish highest in these essential omega-3 fatty acids are Mackerel, lake Trout, Herring, Sardines, Albacore tuna, Salmon and Halibut. The fish should not be fried, but baked or grilled instead.
If you simply cannot stomach fish, try getting these omega-3s from flaxseed, canola oil, or by taking a omega-3 or fish oil supplement.
4. Garlic
Put simply, garlic stops the liver from producing cholesterol and lucky for you garlic can be added to a number of foods making it easy to eat each day.
5. Foods with added sterols or stanols
These foods help to block the intake of cholesterol. Margarines, orange juice, and chocolate bars are fantastic options as well as fruits, nuts, seeds and vegetable oils. Remember, however to be continuously aware of saturated and trans-fats as well.
6. African Mango Extract
African mango extract acts as a powerful weight loss tool as well as cholesterol lowering agent. Made from a mango like fruit that grows on the Irvingia Gabonensis tree in West Africa. The African Mango seed contains high levels of both nutritious fat and fiber, which allow it to absorb the bad fats and push them through your system, lowering cholesterol.
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