Cinnamon is really good when mixed with sugar. It is good on toast, and a lot of sweet things. However, have you ever taken time to out the different benefits of cinnamon?
Having ½ a teaspoon of cinnamon a day can lower LDL cholesterol. Cinnamon may have a regulatory effect on blood sugar, helping those with type 2 diabetes. Studies have shown that cinnamon is able to stop medication- resistant yeast infections. It has been shown to stop the increase of leukemia and lymphoma cancer cells. It stops the blood from clotting. Cinnamon may aid in arthritis pain.
When added to different foods, it prevents bacterial growth and from food spoiling, making it a natural food preserver. Just smelling cinnamon may boost brain thinking and memory. It may also prevent against stomach ulcers. Cinnamon helps protect against tooth decay while giving one fresh breath. It helps with getting rid of colds when taken ¼ of cinnamon with 1 tablespoon of honey. Cinnamon will also help in removing pimples and blackheads.
Cinnamon is truly an amazing spice. Not only does it taste good, but it performs a lot of tasks to aid our health.